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Treatments
Sports Massage
1 hour – £50
Despite the title, Sports Massage isn’t just for athletes! This is a great treatment for anyone with an injury, poor range of movement or a niggle that won’t go away.
This is a focused massage to one or two areas of the body to help alleviate pain and improve range of movement.
Sports Massage can also be helpful for anyone who has a big sports event lined up and for recovery afterwards.
Deep Tissue Massage
90 minutes – £75
Using deeper pressure and firmer strokes, Deep Tissue Massage targets the deeper layers of muscles and soft tissues.
Other soft tissue techniques may be used alongside massage such as trigger point therapy and myofascial cupping.
It has been shown to help improve stiffness and ease muscle pain. This is a full-body massage with a firm pressure.
Holistic Full Body Massage
1 hour – £50
Relax as your massage therapist eases any muscle tension with a full-body massage and aromatherapy oils to help soothe your mind, body and soul.
Techniques used typically include effleurage, kneading, rolling and gliding strokes.
This type of massage can improve sleep, ease sore muscles and reduce tension. This is perfect for anyone looking to destress and unwind.
Indian Head Massage
40 minutes – £40
Indian Head Massage is a relaxing treatment that focuses on the head, neck, and shoulders.
This treatment aims to relieve tension, reduce stress, and promote well-being. Using soothing techniques, this massage helps improve circulation and can ease headaches, leaving you feeling calm and rejuvenated.
Hot Stones Massage
1 hour – £60
Hot Stones Massage uses heated basalt stones. The heat of the stones penetrates deeper into the muscles without using as much pressure.
They say that one massage stroke with hot stones is equivalent to 10 hands-on massage strokes. Utterly indulgent and relaxing!
There have been some studies that show Hot Stones massage can be beneficial to those suffering with Fibromyalgia or Rheumatoid Arthritis.
Women’s Wellbeing Massage
75 minutes – £50
A treatment that combines Eastern and Western practices: relaxing massage, acupressure and breathwork to support women through every phase of their lives from menstrual issues, and fertility journeys into perimenopause and menopause.
The acupressure points are specifically chosen to support women as they navigate the physical and emotional symptoms of these phases.
This is a safe space where you can release emotions, feel heard and supported and enjoy a relaxing massage.
